Walking your dog not only can help keep you physically fit and trim, but also may help alleviate high blood pressure and high cholesterol.
According to latest researchers, “If your a dog owner whose not walking your dog, your absolutely wasting an opportunity to keep physically fit and to contribute to healthy weight maintenance for both you and your canine companion.”
Just 30 minutes a day meets national recommendations for physical health. On top of this, studies show that dog walkers are 35% less likely to battle depression.
What are you waiting for…go grab that leash!